Name: EMPOWER/SOLSTICE YOGA & PILATES RETREAT
Start: 2025-02-01T00:00:00.000Z
End: 2025-02-06T00:00:00.000Z
Location: DOMINICA CARIBBEAN

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Enjoy Yoga, Pilates, hiking, snorkeling, kayaking &amp; exploring the breathtaking island of Dominica.The island of Dominica (pronounced Dom-i-NEEK-a) not to be confused with the Dominican Republic, is an island in the Caribbean in the Lesser Antilles and lies south of Antiqua and the Virgin Islands, and north of Guadalupe and St. Lucia. Dominica is its own country, characterized by lush tropical rainforest, mountain springs and waterfalls, and unspoiled natural beauty surrounded by crystal-clear turquoise seas. This protected island remains untouched by mass tourism and is known as “The Nature Island” due to its many unique ecosystems that are home to diverse species of plants and animals. Barefoot luxury pairs with nature’s unequaled power to amaze in Dominica, the Caribbean’s best-kept secret. Velvety green mountains rise nearly 5,000 feet from sea level on this volcanic landmass, surrounded by aqua sea. Sixty percent of the island is covered by rainforest, and there are hundreds of rivers, plus 12 waterfalls, 19 major dive sites, and 22 species of cetaceans, making Dominica a favored dive spot and year-round whale-watching destination.This eco-lodge is a Caribbean gem on the Island of Dominica and offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue ocean surrounding, immerse your senses in all this escape has to offer. It’s the perfect spot to unplug from everything as you recharge yourself on the Nature Island of the Caribbean. The rooms are on a hill separated by nature.Treat your body and soak in the splendor of a rainforest spa, savor farm-to-table cuisine picked from rich soil, and find out-of-this-world adventures on the land or under the sea. You’ll fall in love with Dominica because of its natural beauty, friendly people, and laid-back vibe. 

DOMINICA CARIBBEAN

EMPOWER/SOLSTICE YOGA & PILATES RETREAT

Empower Yoga Studio

400 sq. ft Villa Rooms - choose from partial Seaview or Garden/Jungle view 

Accommodations 

Freshly made breakfast, lunch & dinner & island fruit juices, tea, coffee (full board)

3 Meals Daily

Daily Pilates Classes with Elaina & Yoga with Jeanne

Daily Yoga & Pilates 

World Famous Champagne Snorkel ~ Champagne reef is part of the protected Soufriere Scotts Head Marine Reserve. Underground volcanic activity seeps through the ocean floor, then is cooled by sea waves 

Snorkeling Excursion

Enjoy the spectacular views while paddling in the turquoise waters of the Caribbean Sea of the Soufriere / Scotts Head Marine Reserve 

Kayak Excursion

Boiling Lake Hike - Explore Dominica’s famous "World Wonder" UNESCO World Heritage Site. Trek this world-class trail  *this hike may need to be changed depending on trail and weather conditions

Hiking Excursion*

30-min Spa Treatment

Medicinal Herbs & Teas Experience, Nature Walks, etc.

On-site activities

Use of yoga mats, wooden blocks, blankets & straps

Yoga Props

group pick-up and drop-off from/to the airport

Group airport transfers

Typical Day Morning:8 am Inferno Hot Pilates Classs9 am Yoga Class10 am Breakfast Afternoon:  Off-site Excursions/Activities such as hiking, snorkeling, kayaking, exploring different parts of the breathtaking island of Dominica.  Lunch (lunch may be provided with excursions depending on excursion) On-site amenities at the spa, pool, grounds of the property and on-site tours and activities (such as garden tours, cooking classes, and herbal experiences) Dinner &amp; Fun!

Typical Day

Airfare

Alcoholic Beverages

Gratuties

Garden View Villa Room - Double Occupancy - 2 people in a room. Sign Up by December 15 for $200 off full price. This option is only available if you sign up with a roommate (we cannot be responsible for finding you a roommate)

Early Bird 2 Garden View Double

Garden View Villa Room - Single Occupancy. Sign Up by December 15 for $200 off full price

Early Bird 2 Garden View Single

Partial Ocean View Villa Room - Double Occupancy. Sign Up by December 15 for $200 off full price. This option is only available if you sign up with a roommate (we cannot be responsible for finding you a roommate)

Early Bird 2 Partial Ocean View Double

Partial Ocean View Villa Room - Single Occupancy.

Partial Ocean View Single

Enjoy Yoga, Pilates, hiking, snorkeling, kayaking &amp; exploring the breathtaking island of Dominica. The island of Dominica (pronounced Dom-i-NEEK-a) not to be confused with the Dominican Republic, is an island in the Caribbean in the Lesser Antilles and lies south of Antiqua and the Virgin Islands, and north of Guadalupe and St. Lucia.  Dominica is its own country, characterized by lush tropical rainforest, mountain springs and waterfalls, and unspoiled natural beauty surrounded by crystal-clear turquoise seas. This protected island remains untouched by mass tourism and is known as “The Nature Island” due to its many unique ecosystems that are home to diverse species of plants and animals. Barefoot luxury pairs with nature’s unequaled power to amaze in Dominica, the Caribbean’s best-kept secret.  Velvety green mountains rise nearly 5,000 feet from sea level on this volcanic landmass, surrounded by aqua sea. Sixty percent of the island is covered by rainforest, and there are hundreds of rivers, plus 12 waterfalls, 19 major dive sites, and 22 species of cetaceans, making Dominica a favored dive spot and year-round whale-watching destination. This eco-lodge is a Caribbean gem on the Island of Dominica and offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue ocean surrounding, immerse your senses in all this escape has to offer. It’s the perfect spot to unplug from everything as you recharge yourself on the Nature Island of the Caribbean. The rooms are on a hill separated by nature. Treat your body and soak in the splendor of a rainforest spa, savor farm-to-table cuisine picked from rich soil, and find out-of-this-world adventures on the land or under the sea. You’ll fall in love with Dominica because of its natural beauty, friendly people, and laid-back vibe.

About this trip

Included in cost of retreat• 5 nights single or double occupancy accommodations ("Villa Rooms", 400 s.f., garden view or partial ocean view) • 3 locally sourced and inspired meals per day with fresh island juices • Daily yoga &amp; Pilates classes in fully equipped 2,500 sq ft yoga studio • 3 off-site island adventure group excursions (hike, ocean kayaking, snorkeling) • Group Transportation to/from DOM airport * 1  30-minute spa treatment per person/per stay • On-site activities such as Medicinal Herbs &amp; Teas Experience, Nature Walks, Caribbean Cooking ClassNot included in cost of retreat:• Roundtrip airfare to Dominica Douglas Charles Airport (DOM) • Alcoholic beverages • Additional spa services and excursions

Included in cost of retreat

Important Flight Information:We recommend you book your flight early as Dominica is a relatively remote destination - flights and flight capacities are limited.The best route currently is:American Airlines: Boston – Miami – Dominica  *Comprehensive trip insurance is recommended for this retreat. Refunds due to cancellation will not be offered

Flight Information

Great trip. 
Amazing yoga studio overlooking morning ocean and evening sunsets 
Fun adventures 
Great good 
Beautiful resort! 

Wonderful!!! A magical week with an incredible group of people. Truly an opportunity of a lifetime. Am filled with joy and gratitude!!

Once again, I enjoyed traveling with the fabulous Solstice/Empower group. Had so much fun making new friends, laughing, being active,  and creating lifelong memories.  Loved all the activities, especially in Spain.   Accommodations in Costa Brava and Sardinia were breathtaking; located in beautiful settings with great food and top notch service. Lisa did an amazing job creating this yoga Pilates vacation.  Doesn't  get any better.  Can’t wait to go to the next one!  

Solstice/Empower Yoga & Pilates Retreat Costa Brava

EMPOWER/SOLSTICE YOGA & PILATES RETREAT in DOMINICA CARIBBEAN

EMPOWER/SOLSTICE YOGA & PILATES RETREAT

EMPOWER/SOLSTICE YOGA & PILATES RETREAT

About this trip

Included in cost of retreat

Flight Information

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What’s not included

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